Lavender essential oil is used in many DIY bath and body products. And not just because lavender has such a lovely fragrance. Many clinical studies show why lavender is a smart choice for use in body care products and for aromatherapy. Here are the top 14 8 clinically proven benefits of lavender essential oil:…
Delicious Red Chili = Comfort Food! What I love best about fall is the cool weather and the delightful soups and stews that become frequent entrees at our table. Since my family now has a consistent source for grass-fed beef, I am adjusting the seasonings in our tried-and-true recipes so the stronger beef flavor does…
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” — Jim Rohn
Life has been hectic this week, so I will once again post a favorite quote. “There are only two options regarding commitment. You’re either in or out. There’s no such thing as a life in-between.” — Pat Riley
Peppermint oil has been used for centuries all around the world. A short list of peppermint oil benefits includes: freshens breath [1,2,3] improves focus [1,5,6] boosts energy [1] I love the refreshing taste of one or two drops of peppermint oil in a glass of water. But my favorite peppermint beverage was inspired by…
“Logic will get you from A to B. Imagination will take you everywhere.” Albert Einstein
This is a photo of an apple tree growing from rotting apples on our compost pile. We potted several starts and hope to re-plant them in the yard once they are bigger. “The best time to plant a tree was 20 years ago. The second best time is now.” — Chinese proverb
“To live a life you love; plan, organize, and structure your life such that each day is spent in an environment that supports your Soul Purpose.” — Garrett Gunderson
“Instructions for living a life. Pay attention. Be astonished. Tell about it.” — Mary Oliver
“Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.” Norman Vincent Peale